If you can’t go all the way down and still get up, make the roll out shallower.” Pause, then slowly reverse to start for one rep.

Maintaining tight abs and glutes, and with back slightly rounded and arms locked out, roll forward until biceps are near ears. “Kneel, holding an ab roller or a barbell on the floor with weight plates on both ends. Fly arms to the sides, bending elbows slightly, until fists are in line with chest. Grab handles, bend knees slightly, and push arms forward to start. Put the weight resistance at medium (20 to 35 kilos to start). “Stand with feet staggered, facing away from a cable pulley machine set near the floor.

The Daniel Craig No Time To Die workout is recommended twice weekly. Repeat the superset once or more and rest as needed. Warm up with 10 minutes on a Wattbike or Assault AirBike, then take on 12 to 20 reps of the exercises outlined by Men’s Journalin the first superset. Sam Waterson drew upon his military background for Daniel Craig’s workout pre- No Time To Die. RELATED: Hugh Jackman Needs To Train For Six Months Before Returning As Wolverine For ‘Deadpool 3’ Daniel Craig Workout – No Time To Die Exercises In Quantum of Solace, he’s faster and more efficient… the same with Skyfall and Spectre.” “On Casino Royale, you could see that he comes out of the water and he’s bigger, more imposing - he looks like he could kill people. “It’s quite a conscious thing to evolve with a mentality and a physicality,” Simon Waterson explains to Men’s Health. And by all accounts, as Craig has aged/evolved with the role of 007 from his debut, to Quantum of Solace, Skyfall, and Spectre… so too has the fitness element of his preparation. For reference, Waterson was also responsible for turning Chris Evans into Marvel supersoldier and Avenger team leader Captain America. So how exactly do you gear up to play the most physical iteration of the iconic MI6 intelligence officer in the entire James Bond franchise?ĭaniel Craig first teamed up with trainer and ex-British Royal Marine, Simon Waterson, for the seminal reboot directed by Martin Campbell: Casino Royale. In order to endure the rigours of portraying James Bond at his age in Cary Joji Fukunaga’s No Time To Die, Daniel Craig needed to be smart about his workout, recovery, and nutrition prior to cameras rolling.

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